If you want to overcome insomnia and other sleep-related ailments, you can use different types of sleep supplements. However, before taking any sleep supplements, keep in mind that they have some side effects. You can avoid serious reactions by taking the sleep pills according to a doctor’s prescription. Moreover, you can also improve the effectiveness of the pills by initiating some behavioral changes. Before buying sleep supplements, consider the following:
Do You Have an Underlying Condition?
Majority of the sleep aids you will find on the market have been designed to provide relief for insomnia symptoms. However, you may not get the desired results if your insomnia is caused by another condition.
Before purchasing any sleep supplements, confirm the causes of your sleep issues. A sleep specialist can help you diagnose your condition and prescribe the appropriate treatment. Sleep apnea, restless leg syndrome, acid reflux and chronic pain are among the common conditions that may be causing your insomnia.
Do the Sleep Aids Have any Side Effects?
All types of sleep supplements have some side effects. Your health can determine whether the side effects will be mild or severe. For example, if you have heart disease, Alzheimer’s, diabetes or are pregnant, it is not advisable to take some sleeping aids. However, you are still bound to experience some side effects even if you do not have any pre-existing medical conditions. Among the common side effects experience include dependency, confusion and drowsiness.
Consult your physician before starting to use any sleeping supplements to know more of the side effects to expect. Impaired motor coordination, drowsiness, lightheadedness and cognitive impairment are among the side effects you can experience due to taking sleep aids.
There are also some less common side effects that you can experience from using different types of sleep medications. The side effects include complex sleep disorders such as having sex while not fully awake, eating, making telephone calls, driving, and sleepwalking. Some drugs can also increase depression among users.
Best Drugs to Use are the Short-Term Ones
If possible, always choose short-acting drugs rather than those that take longer to be absorbed in the body. If your aim of taking sleeping pills is to fall asleep faster, the best option would be to take the short-acting ones. On the other hand, long-acting drugs are best for those who have problems maintain good sleep rather than simply falling asleep. Your doctor can advise you on the best sleep aids to take for your condition.
Follow the guide above when choosing a sleep aid medication.